Friday: Self Expression through Creative Movement & Fitness

FitQuest Junior is an exhilarating fitness program designed specifically for studentsaiming to foster a holistic approach to health and wellness. Led by expert and energetic fitness instructors, along with input from industry experts, this program combines physical activity, teamwork, and self-awareness to promote a lifelong commitment to a healthy lifestyle.

Key Features:

1. 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦: FitQuest Junior integrates a well-rounded fitness curriculum that covers cardiorespiratory endurance, strength training, flexibility, and body awareness. The program is tailored to suit the developmental needs of students ensuring age-appropriate exercises that enhance overall fitness.

2. 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧: Encouraging friendly competition, FitQuest Junior introduces age-appropriate challenges and games that motivate students to push their boundaries in a supportive environment. Points, rewards, and recognition systems are implemented to instill a sense of accomplishment and teamwork.

3. 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬: In addition to physical activities, the program includes wellness workshops led by industry experts. These workshops cover topics such as nutrition, mental health, and the importance of a balanced lifestyle. Students gain valuable insights that contribute to their overall well-being.

4. 𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠: FitQuest Junior places a strong emphasis on building self-confidence. Through carefully crafted exercises and team-building activities, participants learn to appreciate their strengths, embrace challenges, and celebrate personal achievements. Positive reinforcement and a supportive atmosphere create a foundation for a confident mindset.

5. 𝐓𝐞𝐚𝐦𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐒𝐨𝐜𝐢𝐚𝐥 𝐒𝐤𝐢𝐥𝐥𝐬: Teamwork is at the core of FitQuest Junior. Collaborative exercises and group challenges promote communication, cooperation, and camaraderie among participants. Students develop essential social skills that extend beyond the fitness program, contributing to a positive and inclusive school culture.

6. 𝐁𝐨𝐝𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝-𝐁𝐨𝐝𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧: The program incorporates activities that enhance body awareness and the mind-body connection. Through mindfulness exercises, students learn to listen to their bodies, understand the importance of proper form, and develop a deeper appreciation for the interconnectedness of physical and mental well-being.

7. 𝐄𝐱𝐩𝐞𝐫𝐭-𝐋𝐞𝐝 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬: FitQuest Junior is led by certified fitness instructors who specialize in working with children and have a passion for promoting a healthy lifestyle. Industry experts contribute to the program's development, ensuring it aligns with the latest research and best practices in child fitness and wellness.

FitQuest Junior is not just a fitness program; it's an empowering journey that equips students with the tools they need to lead active, confident, and healthy lives. Join us on this adventure where fitness is fun, wellness is a priority, and every achievement is a step towards a brighter, healthier future.

CLASS SCHEDULE

2:30-3:30pm: Snack, Homework Help, and Guided Free Choice

3:30-4:00pm: Warm Up Movement Activity

4:00-5:00pm: Feature Movement Activity

5:00-5:45 pm: Free Choice & Parent Pickup

Semester: January 5th-June 21st | 22 sessions | $90 per session for full term bookings ($1980 total)

Drop-In Full Afterschool Day: Based on availability | $105 per session | Complimentary Bus Stop Pickup Available

Ages: 5+ | Classes are held on all Fridays except for those days when school is closed. All Afterschool Students receive 20% off on No-School Camp Days at The Afterschool Collective. 

No Class Dates: 2/23, 4/16, 5/7